LYL Therapy

Love your Life Consulting and Counselling

Founder: Fong Lau

Fong Lau is a Registered Clinical Counsellor and Certified Coach. She holds a Master's in counselling (Distinction) and an MBA (Distinction). For the past 9 years, Jo has guided countless individuals through counselling and psychotherapy on their paths to healing and greater well-being. What truly sets her apart is her rare blend of clinical expertise and genuine connection—meeting people where they are with deep respect, empathy, and a holistic approach to wellness.

She specializes in supporting clients who experience anxiety, panic attacks, depression, trauma, including car accidents, grief, relationship challenges, Family of Origin, emotional management, self-image, relocation, and couple and family issues. She focuses on evidence-based therapies, including CBT, ACT, DBT, IFS, EFT, Somatic Therapy, SFT, and NLP Therapy. She provides therapy to individuals, couples, and families. As a well-known psychiatrist of trauma, Dr. Bessel van der Kolk points out that healing begins with a felt sense of safety—and that is exactly what Jo offers: a welcoming and supportive environment where individuals can heal, reconnect with their inner self, find clarity, safety, acceptance, calmness, confidence, and resilience in life.

If you or someone you care about could benefit from this kind of support, we offer a free 15-minute consultation and would be happy to connect. Taking the first step toward counselling is a powerful decision, and we’re here to support you on your journey. Contact us today to learn more or schedule your first appointment.

Language: English, Cantonese and Mandarin

Services:

Counselling/ Psychotherapy for individual adults and youth ages 18 or above; Couple, Family Therapy, and Career Counselling.